Cut out ALL carbs and sugar mate.
This is a lesson for all those that have repros and carefully lie them on the floor, smoothing out creases, who suffer palpitations if they think they see the slightest scratch or discolouration, who worry about them getting sunlight on them, who inspect stitching with magnifying glasses to see if any stitching might be starting to wear or if a knit might be starting to pull, who won't wear them to the pub because they might get beer on them, who turn around and run back inside to change jackets because a slight drizzle has started, etc, etc, etc.
Take a leaf out of Micawber's book and just wear the bloody things. Don't baby them, wear them, and they'll look the better for it. It's just a piece of clothing not a f#%&ing Fabergé egg.
Don't think I've ever pulled my zipper that far up on an A2! Guess it was a chilly East Anglia day!!
The feeling good comes only after seeing results. Getting to those results is pure trial by ordeal. An hour-by-hour, minute-by-minute grind of deprivation that will wear your nerves down to bloody nubs. And if you're insulin dependent, as I am, constant hypoglycemic attacks, which you get nothing but chalky tablets and maybe some apple juice to combat.I dropped 30lbs this summer purely on changing what i ate and drank. Every little helps. And i've not felt this good in years.
hope im on that list ??First statement is correct. Rest is bullshit or simply that your experience does not match mine.
Lookup Keto diet and diabetes reversal ....
I'd say more but i've given up contributing to this forum other than to friends in pm's
First statement is correct. Rest is bullshit or simply that your experience does not match mine.
Lookup Keto diet and diabetes reversal ....
I'd say more but i've given up contributing to this forum other than to friends in pm's